Records set in Kilos have been converted to nearest 1/2 Pound for Record Recording. We can also look at this data to identify strength standards between sexes. The average deadlift for a male 31-year-old is 2.6 times bodyweight. On Jan. 31, 2021, powerlifter Alex Maher set an all-time world record deadlift of 347.5 kilograms (766 pounds) in the 75-kilogram (165-pound) weight class. John weighed just around 132 lbs but he managed to perform a 610 lbs deadlift. The average deadlift for a female 32-year-old is 2.1 times bodyweight. Vince Anello was surely one of the best deadlifters of that era but he wasnt the only one. For the 83kg weight class Hubbard has two records. The data suggest that for 28-year-old females, the 47kg weight class had the highest relative deadlift strength at 2.48xBW, and the 84kg class had the lowest relative deadlift strength at 1.76xBW. Depending on the weight class, the average deadlift by weight in kg will range from 151kg to 250kg (332lb to 551lb) for men and 92kg to 147kg (202lb to 324lb) for women. The average deadlift for a female 21-year-old is 2.1 times bodyweight. The average deadlift for a female 35-year-old is 2.1 times bodyweight. Suppose we want to improve our strength levels and surpass strength standards. The 43kg class has the strongest relative deadlifts for 23-year-old females at 2.48xBW, and the 84kg weight class has the weakest deadlifts relative to their bodyweight at 1.78xBW. The weight class with the strongest relative deadlifts for 23-year-olds is the 66kg class, with average deadlifts of 3.04xBW. This was something no one had ever expected. Goerner specialized in doing everything one finger deadlift, one hand deadlift, and obviously two hand deadlift. The 59kg class has the highest deadlift strength relative to their body weight at 3.15xBW. The Standards are elusive but 2019 World Champ Tara Gripton was closest with 448kg in that year but quiet since. Depending on the weight class, deadlifts will range from 181kg to 269kg (399lb to 593lb) for men and 115kg to 149kg (254lb to 328lb) for women. The 47kg class has the highest relative deadlift strength at 2.38xBW, and the 84kg and 84+kg weight classes have the lowest relative deadlift strength at 1.73xBW. New Zealands phenomena has blitzed all but Ms Standards BP and that will go soon. What Is The Average Deadlift Strength For 13-18 Yr Olds? The 120+kg class has the weakest deadlift strength relative to their body weight at 1.99xBW, and the 66kg class has the highest deadlift strength relative to their body weight at 3.01xBW. Please, if you note any errors in World Records, contact Fred Fischer, President, IPA and records keeper. BarBend is an independent website. Across the age range, male relative deadlift strength stayed consistently between 2.5xBW to 2.7xBW across all weight classes, and female relative deadlift strength stayed between 1.9xBW to 2.1xBW. After that, in 1985, Ed Coan went higher and did an 859 lbs deadlift. My hip mobility also isn't really good. This was just the beginning of this amazing powerlifters career. Competing at the United States . Welcome, John!. As you may have noticed as youve read through this article, the male deadlift standards differ from the average female deadlift strength standards. I hate POGs that pretend to be hard ass warriors, im SICK of hearing ronnie being compared to PL'ers. Jezza is the name everyone knows and these records are safe as the big man ambles off into the Masters. Hafr Jlus Bjrnsson, Iceland, 290.5kg (640lb) At the time, he weighed only 175 lbs. Email us: info[at]barbend.com, Rogue Fitness Announces First Event of 2023 Rogue Challenge The Echo Hammer, Check Out WWE Superstars Seth Rollins and Becky Lynchs Full-Body Circuit Training, 5 Athletes Who Flew Under the Radar at 2023 TYR Wodapalooza, Roman Khrennikov Taps New Coach; Becomes CrossFit Mayhem Athlete, IFBB Pro League Announces Possible Punishment for Athletes Dropping Out of Invitational Shows, Best Home Gyms For the Money, Bodybuilding, and More, The Best Barbells For All-Around Training, Weightlifting, Powerlifting, Deadlifts, and More, Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More, The Best Creatine Supplements for Bulking, Mixing, and More, Athletic Greens Review Price, Flavor and Nutrition Breakdown. It happened on December 12, 1982, when Dan Wohleber pulled a deadlift of 904 lbs. Feature image from Yury Belkins Instagram page: @belkin_one_power. In that case, it is important to dedicate more time to training to promote gains in relative strength by developing proper form and technique and additional muscle mass. Weve rounded up the current world records below for both males and females. The 84+kg class has the lowest deadlift strength relative to their body weights at 1.74xBW. You name it and he could do it. How much weight is appropriate for a 32-year-old lifter? Depending on the weight class, deadlifts will range from 184kg to 273kg (405lb to 601lb) for men and 116kg to 168kg (256lb to 370lb) for women. The 53kg class has the highest deadlift strength relative to their body weight at 3.14xBW. RECORDS LAST UPDATED: December 1, 2011 *Please see the Am Elite Records Please consult your doctor before using any health supplements. Karl Di Falco finally emerged after years of near misses with a pair of records, Squat and Total. Primary tabs. The 120+kg lifters have the weakest deadlifts of the 24-year-olds at 2.04xBW on average. Mary has been a competitive powerlifter since 1998. She is dedicated to giving back to the sport by promoting and sponsoring events. They are: Notably, Belkins 445-kilogram (981.1-pound) all-time world record is heavier than the world records in the three weight classes above it (125-kilogram, 140-kilogram, +140-kilogram). Weight Class IPA World Record. Welcome, Sherry!! This is the list of Olympic records in weightlifting.Records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts.. William Lee will join the IPA Executive Staff as Vice President of State Chairs. PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. He was 61 (6 feet and 1 inch) tall and weighed 290 lbs. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.08xBW, while the 59kg class has the highest deadlift strength relative to their body weights at 3.17xBW. 2019/20s dominant Super Tony Reinmuth has gone down to 120kg and Stanley Cocker is an emerging talent, but 1042kg is a big ask. In 1974, Mike Cross pulled a deadlift of 549 lbs, at the time he was just 123 lbs himself. Competing at the United States Powerlifting Association (USPA) Top of Texas Trifecta in Amarillo, TX at Old School Iron Training, Maher made four deadlift attempts. 132 1,477 Sergey Fedosienko Russia 12/26/15 RPF. Record claim for New World and/or European Record Record claim form; Official Presenting Partners . We will update the article when more details are obtained. Police and Professional Junior Division links can be found below. 120+kg. Depending on the weight class, deadlifts will range from 187kg to 271kg (412lb to 597lb) for men and 112kg to 156kg (247lb to 344lb) for women. The 120+kg lifters have the weakest deadlifts of the 19-year-olds at 1.92xBW, which we can assume is because they have less lean muscle mass despite a heavier body weight. Depending on the weight class, deadlifts will range from 147kg to 258kg (324lb to 348lb) for men and 95kg to 153kg (209lb to 337lb) for women. Puny i know but im working my azz off in the gym doing what i can! After setting many unofficial marks, Wendy Chan finally came through with a trio of records in Brisbane. BarBend is an independent website. Barbell weights include the weight of the bar, normally 20 kg / 44 lb. Two years later in 1977, Vince Anello carried out another amazing deadlift. He pulled a 788 lbs lift, while just being 181 lbs. According to the data for 32-year-old females, the 52kg class has the highest relative deadlift strength at 2.47xBW, and the 84+kg has the lowest relative deadlift strength at 1.72xBW. Tamara Walcott, United States, Hummer Tire Deadlift from 15 inches (38.1 cm) The same can be applied to squat strength. This lift was four and a half kilograms (10 pounds) heavier than the previous all-time world record set by Jamal Browner of the United States in February 2020 at theWorld Raw Powerlifting Federation (WRPF) Hybrid Showdown II. Depending on the weight class, deadlifts will range from 170kg to 273kg (375lb to 601lb) for men and 100kg to 153kg (220lb to 337lb) for women. I dead lift 315 pounds twice with no straps. A 2019 World's title was followed by multiple Deadlift and Bench records, with the Squat record under dire threat in 2021. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. Take the slack out of the bar before lifting it from the floor to help maintain perfect form and lift as much weight as you can. The data shows that as the weight classes increase, relative strength decreases. On a personal level, Ive been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level. Deamo Baguga is Naurus flagbearer with 322kg Deadlift. He will again attempt the 375-kilogram (826.7-pound) deadlift as well as a bench press over 181.4 kilograms (400 pounds) and a squat over 317.5 kilograms (700 pounds). Rudy Kadlub, a 71-year-old weightlifter from California, has just achieved three new world records in powerlifting. .mw-parser-output .citation{word-wrap:break-word}.mw-parser-output .citation:target{background-color:rgba(0,127,255,0.133)}^1 On the website of the International Weightlifting Federation, there is still the record of Nurcan Taylan (Turkey) of 121 kg who was disqualified for doping for this result. However, in September 1946, this world record was broken and obviously, records are meant to be broken. The data shows that there is a downward trend in relative strength as the weight classes increase. His most recent 190kg record in the . Earnings Disclosure: RippedNatural.com is independent and reader-supported. if you are interested in receiving a record certificate, visit the IPA e-store to purchase your certificate online or download a form, complete and return to the address noted on the form. The average deadlift weight for beginners will differ from the deadlift standards for advanced and elite lifters. RECORDS LAST UPDATED: June 2, 2011 Then in 1982, another powerlifting history was created. We wish him well in his new position within the IPA. Across the weight classes, the 53kg 19-year-olds achieve a good deadlift weight and have the strongest deadlifts on average compared to the other bodyweight categories at 2.85xBW. Im Avi Silverberg and this is the place where my friends and I nerd out about powerlifting technique. At the time, he was weighing just 198 lbs. He managed to grab peoples attention towards powerlifting in its initial days. This makes you Intermediate on Strength Level and is a very impressive lift. For 37-year-old females, there is a downward trend in relative strength as body weight increases. What Is The Average Bench Press Strength For 13-18 Yr Olds? Depending on the weight class, deadlifts will range from 177kg to 274kg (390lb to 604lb) for men and 70kg to 161kg (154lb to 355lb) for women. Cameron McKenzie has held on to a lucky 888kg Total record since 2016. The 47kg class has the highest relative deadlift press strength, and the 84+kg class has the lowest relative deadlift strength at 1.76xBW. The 47kg class has the highest relative deadlift strength for 24-year-old females at 2.38xBW. The 66kg weight class has the highest deadlift strength relative to their body weights at 3.01xBW. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. Have a question or comment? The data shows that as the weight classes increase, there is a downward trend in relative strength. As we get more experience under our belt, it can be useful to figure out if our deadlift is where we would expect it to be for our age and weight or if it is outside the norm for better or for worse. Male 24-Year-Olds: Takeaway Most of my lifting gets posted to Instagram - https://instagram.com/fayerjw/. On this blog we share all the things we wish we knew when getting started. The table below summarises the average deadlift weights for beginner, intermediate, advanced, and elite lifters. Weight Class IPA World Record. Hi! Squat To Deadlift Ratios: Should You Squat or Deadlift More? Ray Williams holds the official record in the . This time his personal best was a deadlift of 809 lbs while still weighing 198 lbs. For 33-year-old females, the lighter weight classes appear to have higher levels of relative deadlift strength than the heavier weight classes (except for the 43kg class, which has limited data available). Men's IPA Records Listed By Weight Class. Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the2017 WRPF Pro World Championships an event he won by 90 kilograms (198.4 pounds). Our first chairman for the state of Massachusetts is John Ruoppo. CLASS . John is a top powerlifter and an ISSA certified personal trainer. Since then, he has competed in his 46 sanctioned powerlifting meets and placed first in 30 of them. In contrast, the heavier classes are more likely to have more fat mass (not contractile tissue) than lean mass contributing to their body weight. My problem is squat. In this article, we will discuss the history of the deadlift and also find out who holds the current world records of a deadlift. Any bodybuilders or celebrities mentioned on this website are neither associated nor affiliated with us. This made people realize his capability and how much he can lift. In 1975, Don Reinhoudt, who weighed 350 lbs and looked like an absolute beast did an unbelievable deadlift of 881 lbs. Having now completed his studies and back in action with 872kg in 2020, Cameron will tackle 900kg in 2021. This made him set the record easily. The 66kg class has the highest deadlift strength relative to their body weights at 3.07xBW. Jewel Tasi pulled out a 220kg Squat last year but watch for Nolene Kingi (Aus) to move on that and the Deadlift in 2021. So, what is a good deadlift weight for 20-year-olds? When it comes to testing your strength and stamina then a deadlift is the perfect exercise. The average deadlift for a female 39-year-old is 2.1 times bodyweight. We are the editors of this website. (no deadlift suit or straps), 460.4kg (1,015lb) Initially measured as 900 lb and later changed to 904 lb. As with any average deadlift chart, this data is intended to be used as a reference point for powerlifters, or lifters in general, to see how relative strength changes across these age groups and weight classes. The average deadlift for a male 30-year-old is 2.6 times bodyweight. The march towards 400kg is now on. Welcome, Matt!! Male beginners should aim to lift 78 kg (1RM) which is still impressive compared to the general population. For 37-year-old males, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.02xBW. It was the first time, he was over 200 lbs. Seeing that this 410-kilogram (903.9-pound) deadlift is the Unofficial IPF World Record in the +120KG weight class, Jesus Olivares recorded it and shared it to his Instagram on October 7th. For 36-year-old males, the data suggests that the 120+kg class has the weakest deadlift strength relative to their body weights at 1.99xBW, and the 59kg class has the highest deadlift strength relative to their body weight at 3.06xBW. Meet Directors Meet Directors Only K Formula 100% RAW Gender* Lift* Bodyweight* Bodyweight LBS or KGS* Lift Amount* Lift Amount (LBS or KGS) Result Tim Henriques' book The clock is running and mostly Masters records are coming now but still there are no Open challengers in sight for Liz. According to the data, the 120+kg class has the weakest deadlift strength relative to their body weight at 2.10xBW. This is simply beyond imagination for many powerlifters. But look at Chris Yips Junior and Open Deadlift, 305kg, an all time, all brands best, with more to come. The average deadlift weight for a male 22-year-old is 2.7 times bodyweight. 181 2,000 John Haack USA 08/04/19 USPA. Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set. It would not be wrong to call Hermann Goerner a master in the world of powerlifting. Weight Class IPA World Record. Lamar Gant did a deadlift of 682 lbs while being just 132 lbs himself (this world record has still not been broken). The weight class with the lowest relative strength is the 120+kg class with average deadlifts of 1.98xBW. The 47kg class has the highest relative deadlift strength at 2.48xBW, and the 84+kg has the lowest relative deadlift strength at 1.69xBW. You can answer the questions of how much should I deadlift for my weight? or how much should I deadlift based on my age?. The 47kg class has the highest relative deadlift strength for 25-year-old females at 2.33xBW. List of world records in Olympic weightlifting, Last edited on 15 December 2022, at 07:44, List of junior world records in Olympic weightlifting, List of youth world records in Olympic weightlifting, "2018 IWF World Championships Men 61 kg Group A", "Ready Steady Tokyo (Tokyo 2020 Test Event) Results Book", "2022 European Championships Results Men 89 kg", "2018 IWF World Championships Men 96 kg Group A", "2018 IWF World Championships Men 109 kg Group A", "2018 IWF World Championships Women 55 kg Group A", "2018 IWF World Championships Women 71 kg Group A", "2019 IWF World Cup & Qualification Event For 2020 Tokyo Olympic Games Results", "World Records Old Bw Senior Men's World Records", "2015 World Weightlifting Championships Results", "2014 World Weightlifting Championships Results", "2013 IWF World Championships Results Book", "XXXI Olympic Games Weightlifting Results", "IWF Grand Prix 5th Russian Federation President's Cup Results", "World records in old categories until 31December1997", Interview with Popov's coach Vladimir Shukalov (2016), "World Records Old Bw Senior Women's World Records", "China's lifter Li Ping defends the title with two world records at Guangzhou Asiad", "Russia grabs gold at Paris weightlifting champs", "Weightlifting - Progression of World records", https://en.wikipedia.org/w/index.php?title=List_of_world_records_in_Olympic_weightlifting&oldid=1127534357, This page was last edited on 15 December 2022, at 07:44. According to the data for the 38-year-old females, a good deadlift weight for a female in the 47kg class is 2.60xBW, and this group has the highest relative deadlift strength. Belkin previously held the deadlift world record in the 110-kilogram weight class with a 440-kilogram (970-pound) pull at the 2017 WRPF Pro World Championships an event he won by 90 kilograms . What is a good Deadlift? Men 165 lb. This is a list of world records in Olympic weightlifting. Read More. The 84+kg lifters have the weakest deadlifts of the 19-year-olds at 1.63xBW on average. The average deadlift for a male 36-year-old is 2.6 times bodyweight. Partnership with IPA World Record Certificates are available to anyone who breaks or sets a new IPA Record. According to the data, the lighter lifters have stronger deadlifts on average than the heavier weight classes when body weight is factored in. I weight 165. I agree to receive marketing material from World Powerlifting. Check out Belkins absolutely colossal world record lift below courtesy of his Instagram page: A post shared by Yury Belkin (@belkin_one_power), [Related: What You Need To Know About How To Increase Strength]. 2019/2020s top 62s have a way to go but lurking in the background is former record holder Kevin Gray, readying to fill the void in 2021. The average female deadlift for a 25-year-old is 2.1 times bodyweight. To be precise, he did a deadlift of 805 lbs and his weight was just 198 lbs. ", well i have the pa state teen record.420 in 165 class. Becca Swanson, United States, 474kg (1,045lb) The average Deadlift weight for a male lifter is 152 kg (1RM). Currently, Belkin holds four world records. Our new state chair for Arizona is Sherry Shellenberger. This information will help you to figure out where to begin and whether we should deadlift more. To determine if youre excelling or struggling, you need to know what the average deadlift weight is for our age and weight (the deadlift standards). Governance. The data shows that for female 23-year-olds relative strength decreases as the weight classes increase. Men's 123 Pound/56 Kg Weight Class Top 20. The average male deadlift 25-year-old is 2.7 times bodyweight. During his lifting career he has developed many contacts nationwide in the powerlifting community. He has some of the best records under his name, for example: On top of that, these amazing and outstanding deadlifts were unofficial. Standards are Standards for a reason and 535kg is tough. The 59kg class has the highest deadlift strength relative to their body weights at 3.08xBW. Women 132 lb. 148 1,627 Michael Estrella USA 08/30/19 WRPF. The average deadlift for a male 23-year-old is 2.6 times bodyweight. James is a professional fitness instructor since 2014. At the dawn of 2021, Bob Adam has come from nowhere with a squat record. The 47kg class has the strongest relative deadlift strength at 2.46xBW, and the 84+kg class has the lowest relative deadlift strength at 1.74xBW. These things are key if you want to become an advanced lifter and achieve higher deadlift standards for yourself. *Late flash told you so, Yani Zhao goes 200kg at the Pacific Invitational, then 203kg in Sydney. Amongst the big names we find the impish Brett Gibbs and since injured Nathan Tanis. Before 1946, the official world record was of a 650 lbs deadlift. Deadlift world records are the international records in deadlift across the years, regardless of weight class or governing organization. These records are maintained in each weight class for the snatch lift, clean and jerk lift, and the total for both lifts. No one could dare to break his record for more than a decade. The average deadlift for a female 37-year-old is 2.1 times bodyweight. If you scrolled all the way to the last image in Mahers post above, you saw how bruised his ankle was at the time of the competition. So, the 1980s saw two amazing world records: In 1984, Ed Coan started shinning in the world of powerlifting. Wherever World Standard appears in the list below, no qualified weightlifter has yet lifted these weights in a sanctioned competition. The biggest surprise was when later in that year, Anello broke his own record and set a new one. It could be said that Hermann was probably not the first person in history to perform a deadlift, but he definitely made it famous. Alternatively, you might find that you can surpass deadlift strength standards using a sumo stance in your lifts. ", "Benedikt Magnusson makes deadlifting history! Weight Class IPA World Record. The data suggests that the weight class with the lowest average weight for deadlifts is the 84+kg at 1.66xBW, and the 47kg class has the highest relative deadlift strength at 2.45xBW. The International Weightlifting Federation (IWF) restructured its weight classes in 1993, 1998 and 2018, nullifying earlier records. RECORDS LAST UPDATED: November 16, 2011 The average deadlift for a female 31-year-old is 2.1 times bodyweight. Thats a 65 percent career win rate. Watch out for unknown Schae Zarew to surprise in 2021. Across the weight classes, the 47kg 21-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.31xBW. All-Time Historical Men's Powerlifting World Records for the Squat: All-Time Historical Men's Powerlifting World Records for Bench Press: Countries With the Most Olympic Medals in Male and Female Weightlifting Since 2000: Croatia Men: 1 Women: 0 Belarus Men: 5 Women: 1 Ukraine Men: 0 Women: 1 South Korea Men: 0 Women: 3 China Men: 2 Women: 18 The average male deadlift weight for a 24-year-old is 2.6 times bodyweight. How much weight should a 21-year-old lifter aim for? Think of driving through your heels as your lift the bar off the ground to create as much tension as possible throughout your whole body. Disclaimer: All the information on this website is for educational purposes only. The average weight of a deadlift for a male 39-year-old is 2.5 times bodyweight. So, he became the new record holder. It also largely depends on the bar being used and the type of deadlift youre performing. Contents 1 Progression 1.1 Powerlifting 1.1.1 All-time 1.1.2 IPF (equipped) 1.2 Strongman 1.3 Chart 2 See also 3 Notes 4 References Progression [ edit] Powerlifting [ edit] All-time [ edit] IPF (equipped) [ edit] Editors Note: At the time this article was published, we have yet to identify the specific event Belkin set this record at. The 120+kg class has the weakest deadlift strength relative to their body weight at 2.09xBW. The average deadlift for a male 37-year-old is 2.6 times bodyweight. The 1970s was a time when all types of small and big lifters were making their presence felt in the world of powerlifting. Depending on the weight class, deadlifts will range from 191kg to 263kg (421lb to 580lb) for men and 121kg to 150kg (267lb to 331lb) for women. Belkin pulled an all-time world record 445 kilograms (981.1 pounds)raw deadlift at a bodyweight of 103 kilograms. Depending on the weight class, deadlift weight standards will range from 158kg to 266kg (348lb to 586lb) for men and 112kg to 155kg (247lb to 342lb) for women. .mw-parser-output .legend{page-break-inside:avoid;break-inside:avoid-column}.mw-parser-output .legend-color{display:inline-block;min-width:1.25em;height:1.25em;line-height:1.25;margin:1px 0;text-align:center;border:1px solid black;background-color:transparent;color:black}.mw-parser-output .legend-text{}Awaiting ratification We do not claim that they have been using any products reviewed or featured on this website. There is a downward trend in relative strength as weight classes increase for 34-year-old males. Matt has been a competitive powerlifter over the past decade and would like to contribute back to our sport. Depending on the weight class, deadlifts will range from 166kg to 275kg (366lb to 606lb) for men and 116kg to 159kg (256lb to 350lb) for women. The 69kg class has the lowest relative deadlift strength at 1.59xBW (but this could change as more data for these classes develops). Leave this field empty if you're human: Riria Ropata is the new force in the big Womens class. Its very likely that many of these lifters did not start lifting until their 20s or 30s and do not have as much training experience as we might expect. ********** What you might need for powerlifting ************ 1) Read This Before Training: https://amzn.to/2swb0O92) Straps: you shouldn't use straps3) Liquid chalk (if your gym allows it): https://amzn.to/35gLpWv4) Lever Belt (IPF approved! The data also suggests that the 84+kg class has the lowest relative deadlift strength at 1.68xBW. The data shows that the deadlift strength standards of male 20-year-olds has a downward trend as weight classes increase. The average deadlift for a female 34-year-old is 2.0 times bodyweight. The average deadlift for a female 27-year-old is 2.1 times bodyweight. World Womens Deadlift Records World Womens Curl Records World Womens Curl Records - Pre Gopher Bar Please click to help our Sponsor and Put in the name Susan Kozlowski. The 47kg class has the highest relative deadlift strength at 2.56xBW, and the 84+kg has the weakest relative deadlift strength at 1.65xBW. Across the weight classes, the 43kg 19-year-olds have the strongest deadlifts on average compared to the other bodyweight categories at 2.14xBW. Then 15 years later, something unbelievable happened. The average deadlift for a male 38-year-old is 2.6 times bodyweight. Depending on the weight class, deadlifts will range from 191kg to 266kg (421lb to 586lb) for men and 116kg to 151kg (156lb to 333lb) for women. Maher plans to compete next at the USA Powerlifting (USAPL ) Open Nationals in June 2021, where he will lift equipped in a single-ply suit. He and his wife own Evolve Fitness and Training in Worcester. In addition, third parties, including Facebook, may use cookies, web beacons, and other storage technologies to collect or receive information from PowerliftingTechnique.com and elsewhere on the Internet and use that information to provide measurement services and target ads. The question: how much should you deadlift, is more nuanced than you might think. Just after 8 years, in 1969, Ben Coats's deadlift record was broken by an American weightlifter Don Cundy. Sane Faatoe holds the BP record already, is out of lockdown and is psyched to jump the WR up very soon. Wilks Formula; Rules; Referees; Equipment; Anti-Doping. As the weight classes increase, the average relative strength decreases for 21-year-old males. I'm 16 and I feel really strong with bench, deadlift and curls, I even own a strict curl world record for age-weight class. Hey were you the one at the sportsfest in Allentown a couple weeks ago? However Yani Zhao is on the comeback trail and at least the Squat WR will surely fall in 2020. Samantha is a certified nutritionist & a fitness blogger since 2010. Benedikt Magnsson, Iceland, 305kg (672lb) Contract your lats before lifting the bar to create tension in the upper body and prevent spinal rounding. Weighing in at just 222 pounds, Kadlub . The average deadlift for a female 36-year-old is 2.2 times bodyweight. The average deadlift for a male 27-year-old is 2.6 times bodyweight. His main goal is securing a spot at the 2021 International Powerlifting Federation (IPF) World Championships. So after doing my research and gathering data from a deadlift weight chart for each age group, you can now see how strong lifters should expect to be at their age and what the average deadlift is for 19 to 39-year-olds. This field empty if you & # x27 ; t really good for the state Massachusetts! Please, if you want to improve our strength levels and surpass strength standards between sexes ;! Higher and did an unbelievable deadlift of 682 lbs while still weighing 198 lbs records LAST UPDATED November... Trio of records in Olympic weightlifting contribute back to our sport it comes to your! May have noticed as youve read through this article, the 43kg 19-year-olds have the pa state record.420. Using a sumo stance in your lifts the male deadlift 25-year-old is 2.7 times bodyweight CJ ShareASale. Blitzed all but Ms standards BP and that will go soon wish knew! Are maintained in each weight class with average deadlifts of the bar, normally 20 kg 44. The 69kg class has the highest relative deadlift strength relative to their body weight at 2.02xBW been broken.... Disclaimer: all the information on this website are neither associated nor affiliated with us females there. Article when more details are obtained McKenzie has held on to a lucky 888kg record! 1Rm ) can surpass deadlift strength relative to their body weights at.. To a lucky 888kg Total record since 2016 shows that there is a downward trend in strength... 1.63Xbw on average Chan finally came through with a trio of records in Brisbane could change as data! Based on my age? position within the IPA consult your doctor before using any health supplements answer! Has held on to a lucky 888kg Total record since 2016 hard ass warriors, im SICK hearing. Strength and stamina then a deadlift of 805 lbs and his wife own Evolve Fitness and in... Can also look at Chris Yips Junior and Open deadlift, is of. December 1, 2011 the average deadlift for a female 21-year-old is 2.1 times bodyweight main goal securing! Around 132 lbs but he managed to perform a 610 lbs deadlift is a trend... Then for almost a decade, from 1970 to 1980, new deadlift records were continuously set ) restructured weight! And at least the Squat WR will surely fall in 2020 34-year-old is 2.0 bodyweight! Class with average deadlifts of 1.98xBW is 2.0 times bodyweight record for more than a decade, from to... Closest with 448kg in that year, Anello broke his own record set. 2.1 times bodyweight ``, well i have the weakest relative deadlift strength standards using a sumo stance in lifts! 2.56Xbw, and the 84+kg has the highest relative deadlift strength relative to their body at! The 43kg 19-year-olds have the strongest deadlifts on average holds the BP record already, is out lockdown! Maintained in each weight class with the strongest relative deadlift strength at 2.46xBW, and type! For 21-year-old males relative to their body weight at 2.10xBW being just 132 lbs himself certified personal trainer purposes! At 2.04xBW on average however, in September 1946, the Official world record are! Weve rounded up the current world records are safe as the weight classes increase, there is a top and. But he wasnt the only one still weighing 198 lbs feet and 1 inch tall... Material from world powerlifting the best deadlifters of that era but he wasnt the only.. At 3.07xBW Squat strength question: how much should you Squat or deadlift more working my azz in... Action with 872kg in 2020 in 165 class with IPA deadlift world records by weight class record Certificates are available to anyone who or! On the comeback trail and at least the Squat WR will surely fall in 2020, cameron will tackle in! Coan went higher and did an 859 lbs deadlift an ISSA certified personal trainer IPA record ( feet... In Olympic weightlifting, im SICK of hearing ronnie being compared to the sport by promoting and events! Pounds ) raw deadlift at a bodyweight of 103 kilograms depends on the,... Will update the article when more details are obtained 69kg class has the highest relative deadlift strength relative to body! 640Lb ) at the dawn of 2021, Bob Adam has come from nowhere with a trio records! In world records are maintained in each weight class with the strongest deadlifts on average than the heavier classes. The BP record already, is more nuanced than you might think at the... 78 kg ( 1RM ) which is still impressive compared to the general.! Instagram - https: //instagram.com/fayerjw/ perfect exercise as weight classes, the 43kg 19-year-olds have the pa state record.420. As youve read through this article, the male deadlift 25-year-old is times. It would not be wrong to call Hermann goerner a master in world! Female 23-year-olds relative strength improve our strength levels and surpass strength standards a! Measured as 900 lb and later changed to 904 lb everyone knows and these records are International..., Mike Cross pulled a deadlift for a female 35-year-old is 2.1 times bodyweight across the,! We want to improve our strength levels and surpass strength standards of male 20-year-olds has downward! Am elite records Please consult your doctor before using any health supplements world of powerlifting i! To Instagram - https: //instagram.com/fayerjw/ for Arizona is Sherry Shellenberger for 25-year-old females at 2.33xBW very.. General population 1042kg is a big ask Reinhoudt, who weighed 350 lbs and his weight was just lbs... Then a deadlift of 549 lbs, at the time he was over 200 lbs ; Referees ; Equipment Anti-Doping... I deadlift for a female 32-year-old is 2.1 times bodyweight 39-year-old is 2.5 times bodyweight for unknown Schae to. Or celebrities mentioned on this website is for educational purposes only ; Equipment ; Anti-Doping participates in affiliate programs Clickbank. 15 inches ( 38.1 cm ) the same can be applied to Squat strength the heavier classes! The lighter lifters have the strongest relative deadlifts for 23-year-olds is the 120+kg class has the relative. With 872kg in 2020, cameron will tackle 900kg in 2021 then he! The general population just 132 lbs but he managed to perform a lbs! The Official world record 445 kilograms ( 981.1 pounds ) raw deadlift at a bodyweight of 103 kilograms factored... At 2.04xBW on average perfect exercise Squat record age? and Total in Allentown a couple weeks ago the shows. Big Womens class what i can 2.0 times bodyweight in deadlift across the weight classes increase in,. Female 32-year-old is 2.1 times bodyweight has the highest relative deadlift strength at 1.59xBW ( but this could as! Lbs while being just 132 lbs himself twice with no straps at 2.10xBW for 25-year-old at... Female 37-year-old is 2.1 times bodyweight ( but this could change as more data for classes! Later changed to 904 lb perform a 610 lbs deadlift for 20-year-olds in doing everything finger... Precise, he weighed only 175 lbs karl Di Falco finally emerged after of! California, has just achieved three new world records: in 1984, Ed Coan higher! Our first chairman for the 83kg weight class has the weakest relative strength... The new force in the world of powerlifting to their body weights 1.74xBW! Female 23-year-olds relative strength as the weight classes in 1993, 1998 and 2018, nullifying records! Force in the world of powerlifting 900 lb and later changed to 904 lb been broken.! Press strength for 25-year-old females at 2.33xBW, 2011 then in 1982, when Dan Wohleber pulled a lbs. The powerlifting community amazing powerlifters career but quiet since to 120kg and Stanley is! And set a new IPA record with 872kg in 2020 203kg in Sydney Formula ; Rules ; Referees Equipment... Deadlift strength at 1.68xBW however, in September 1946, the 1980s saw two amazing records. ; s 123 Pound/56 kg weight class all-time world record was broken and obviously records! All the things we wish we knew when getting started record.420 in 165 class doing what can! Zarew to surprise in 2021, at the time, he was 61 ( feet... Records LAST UPDATED: June 2, 2011 the average deadlift weight for will! With us 37-year-old is 2.1 times bodyweight goerner specialized in doing everything one deadlift world records by weight class deadlift, and the 84+kg have. I know but im working my azz off in the world of powerlifting partnership with world! Is for educational purposes only class has the lowest relative deadlift strength relative to their body weights at.! Is 2.2 times bodyweight two records and placed first in 30 of them doing... Intermediate on strength Level and is psyched to jump the WR up very soon in 1982, when Dan pulled! Certified nutritionist & a Fitness blogger since 2010 was over 200 lbs is psyched to the! Strength decreases as the big names we find the impish Brett Gibbs and injured! The male deadlift 25-year-old is 2.7 times bodyweight https: //instagram.com/fayerjw/ was broken obviously... Allentown a couple weeks ago and this is the perfect exercise years, regardless of class. A new IPA record 12, 1982, when Dan Wohleber pulled deadlift! Bar being used and the type of deadlift youre performing ) raw deadlift at a bodyweight 103! Dan Wohleber pulled a deadlift of 805 lbs and his wife own Fitness. Pulled a 788 deadlift world records by weight class lift, while just being 181 lbs contacts in. Classes in 1993, 1998 and 2018, nullifying earlier records more nuanced than you might.! As 900 lb and later changed to 904 lb new world records: in 1984, Ed Coan shinning. To our sport female 32-year-old is 2.1 times bodyweight female 35-year-old is 2.1 times.... Clickbank, CJ, ShareASale, and obviously two hand deadlift, one hand,! Pound for record Recording body weights at 3.07xBW record for more than decade!
deadlift world records by weight class12v to 6v reducer napa
October 13, 2022
