This class will energize and motivate . Thanksgiving Closed Kids Cardio is a 45 minute fitness class designed for children ages 6-12 years old. All class participation requires a class card. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! We play invigorating, hit music and inject a whole lot of fun and personality along the way. The classes will help improve strength, flexibility, balance, and stability. See Club for package options. Tone those biceps, blast those hamstrings, or strengthen your heart with on of our instructors programs. Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. . Though this cost is not publicly posted, it appears that these sessions do cost an additional fee per session which can be discussed with the staff at your location. The MAC offers many opportunities for kids of all ages, all year long. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. See Club weekend hours. While toning your core muscles, you'll also be improving your overall fitness and well-being. Club 4 Fitness is a gym that focuses on community, knowledge, and support. Booty Barre is an energetic 60-minute ballet barre workout that blends deep muscle toning with intervals of fat blasting cardio techniques to firm up that booty! Thanksgiving Closed December 25th Closed World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Multiple pools house several weekly group water fitness classes. Hip hop fitness is a high energy class using dance choreography to provide a full and entertaining cardiovascular workout. All the moves in LES MILLS CORE have options, so its challenging but achievable for your own level of fitness. So, this is a great option if you have a friend in town for the week or if youd like to show your family where you work out. A gentle, all levels class that focuses on opening and warming the body and restoring mobility and flexibility through long, passive holds and subtle movements. December 24th Close at 1pm A stronger core makes you better at all things you do, from everyday life to your favorite sports - its the glue that holds everything together. These classes work your WHOLE body using the Queenax unit and other functional training tools. Cycling-Studio. It is perfect for beginner cyclists, fitness enthusiasts, recreational cyclists and serious racers alike! This 30-45 minute Core & Stretch class will focus on mobility and stability as important components to health and fitness! All Rights Reserved. December 26th Reopen at 8am Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. This class is driven by music and will keep you moving and coming back for more. Group Fitness Class Descriptions - Stow Fitness Center Group Fitness Class Descriptions From bootcamp to HIIT to Yoga, we have an assortment of group fitness classes that will make moving a fun, simple, and proven method to get in shape. Other than additional costs, what else is there to go over? EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. This website will offer limited functionality in this browser. ZONE Fitness Clubs, we put members first. This is a great compliment to what you do for cardio outside of class. As an Amazon Associate I earn from qualifying purchases. Club 4 Fitness offers quite a range of classes, and they are broken down into two sections: Studio classes include HIIT (high intensity interval training), mind and body programs, and indoor cycling options. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. New Years Day Reopen at 8am, Easter Closed See Club weekend hours. 45 mins. Youll leave this class feeling challenged and motivated to be better than you were before so join us as we take group fitness into the weight room as we build confidence and even more strength! Call the Sports Desk at 802.760.1123 for more information. Copyright 2020. In this class, EVERY DAY is a NEW ADVENTURE! Go For More With 400+ Classes Offered Each Week 3-Day Pass Class Schedules Club Fitness Group Exercise Classes Club Fitness offers a variety of classes for every fitness level, including strength, cardio, mind-body, and much more. Exercising muscles around the core, LES MILLS CORE provides the vital ingredient for a stronger body. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. Vinyasa classes are known for their fluid, movement-intensive practices. BODYCOMBAT is a high-energy martial arts-inspired workout that is totally non-contact. 2023 Sparrow Health Systems. Experience high intensity, full body workouts that target the major muscle groups of the upper and lower body that are specifically designed to make it rain, with sweat. Our trainers create individual training workouts that provide continuous . This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. The Burn Workout is simply "the best workout on the planet" because its affordable and with regular participation will give you the motivation and results you desire. Pilates emphasizes proper postural alignment, core strength and muscle balance. Welcome to the Michigan Athletic Clubs Kids Klub, a child care service available to members and guests during their Sparrow/MAC facility use. For more information, contact Taylor Jackson, Fitness Supervisor at 517.364.8828, [email protected]. All-Levels. . Workout. SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. Proudly powered by. Theyre in BODYJAM. Hot Power Yoga incorporates the athleticism of Ashtanga, including lots of vinyasas (series of poses done in sequence) in a heated room to allow for deeper stretches and muscle flexibility. High intensity interval training. This class varies on any given day, we do kickboxing combinations, circuits, strength training, intervals, and partner work- everything you need to become a great kickboxer! BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. All fitness level class. Punch and kick your way to fitness and burn up to 740 calories** in a class. With the Total Fitness UA app interacting with your fitness club on your mobile device has never been easier. This class is suitable for all fitness levels and abilities from beginners to the experienced athletes. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. Class is 75 minutes. You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. LES MILLS GRIT Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. Log Rolling is a 45-minute low-impact activity with high rewards. This is an invigorating practice that will leave you feeling strong. Labor Day Closed. The MAC offers more than 100 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. There are always lots of options to get you through the workout safely. Here are descriptions of the many fitness classes the Club at Stoweflake offers from certified trainers. Cardio kickboxing is a high energy cardio workout designed to get your heart rate up while learning how to kick, jab, uppercut, and hook your way to awesome fitness! Boxing gloves are provided, but we encourage you to invest in your own. All. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Dynamic yet gentle workout that emphasizes body awareness and coordinates movement with breathing in a heated room. Bring a buddy and work that core or tighten that belly. Instructors utilize state-of-the-art equipment and sound systems to help members reach their fitness goals in a community-based atmosphere. Want a fun workout that involves dancing? Club 4 Fitness membership begins at $10 a month for the Basic level. The Playground is a satisfying workout for everyone that attends this class. Whether its barre, cycling, pilates, or much more well help you find the perfect class in Lansing. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. Memorial Day 8am-2pm Membership Policy; Menu Multiple pools house several weekly group water fitness classes. Aqua Fit. Learn More Plans starting at $10/month Barre Tone: Barre Tone is a toning focused class that utilizes barre & various other equipment for strength, balance & flexibility training to . Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often called exercise in disguise. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. The primary focus of this class is to provide a solid foundation into increasing overall strength and improved conditioning. 2021 Copyright Evans Fitness Club | Privacy Policy. SYNERGY is a comprehensive group fitness class that uniquely integrates interval training techniques with compound sports-related movements. See Holiday Weekends Hours. No two classes are the same so you will get a different work out every time! Boxing is a great way to stay in shape, improving both muscular and cardiovascular fitness. Ballet exercises and stretching will be included. With a focus on full body strength and core training, this class will leave you with a great workout, thats also really unique and fun! Easily create classes & events on the first free, all-inclusive national directory of fitness professionals, clubs, and classes. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. With great music pumping and the group spinning as one, your instructor takes you on a journey of hill climbs, sprints and flat riding. Come join us in this unparalleled and inspiring exercise environment! Intertwining salsa, cumbia, reggatone, merengue, and plenty of other World and Latin rhythms makes for a unique fitness atmosphere; including aerobic interval training with fast and slow music and solid fitness moves. This gym offers a wide range of amenities, personal training, small group training, and various fitness classes that members of every level can utilize. It incorporates super effective strength moves that build firm and lean muscle which is key to building a robust metabolism. . Lets CU get STRONG this year camels! - All rights reserved. Get in shape bootcamp style! The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. Primary Instructor: Carla Nuyda Come explore this quiet, meditative practice with an emphasis on rejuvenating the natural strength and length of the connective tissues of the body, that may have been lost due to aging, diet and lifestyle. These classes work your WHOLE body using the Queenax unit and other functional training tools. Our mission is to create a judgement-free dance space built on good vibes, a good sweat, and a supportive community. Modern Fit clients get awesome results in our fitness classes. We do not offer refunds for services that have been cancelled or unused by the Purchaser. The membership options sound great, with a variety of offerings based on the needs, goals, and budgets that members may consider. Come escape into another world with this unique class and dont forget to bring your Hip Scarves, water bottle, and towel. It gives a satisfying experience that builds confidence in your dance moves. Open your heart, shoulders, hips and back while strengthening and toning your core, arms and legs. All of our Yoga classes are designed to focus on stretching and breathing to ultimately relax and unwind our bodies and minds. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. This workout is perfect for everyone from the fitness novice to the experienced gym goer. These onsite "extras" add a little pampering and a lot of convenience! Kids Zumba is a 45 minute dance class designed for children ages 6-12 years old. RPM is a great way to build up your sense of personal achievement. The mix of TRX suspension training and functional movements provides the ultimate workout to develop strength, endurance, balance, coordination, flexibility, power and core stability. ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. ZONE Fitness Carrollwood, 4802 Gunn Hwy, Suite #142, Tampa FL, 813-515-4181. Primary Instructor: Stefanie Cannon Yoga Sculpt is a hybrid yoga class that blends vinyasa flow, resistance training and short cardio bursts into one 60-minute class. Do you have limited time, but still want a heart pounding and sweat inducing workout?! Studio Fitness Class Descriptions Class Descriptions Barre Barre uses repetitive, smaller movements designed to achieve the long, lean lines often found in dancers. - All rights reserved. All-Levels. Core and stability exercises to improve fitness and also prevent injury will be worked on. December 25th Closed JOIN NOW | MEMBERSHIP | LOCATIONS | GROUP TRAINING CLASSES | PERSONAL TRAINING | CONTACT US, ZONE Fitness Trinity, 1252 Seven Springs Blvd, New Port Richey, FL, 727-375-ZONE Day after Thanksgiving Reopen 8am This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. These 20-10 microburst intervals are stacked in the 60 minute group workouts in specific sequences of different exercise movements that target every part of your body. ~ Tabata Bootcamp. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. No experience needed. Our staff is composed of registered dieticians, nutritionists, and health-conscious individuals. * Results may vary by individual participating in the Zone Workout. An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. You smash your fitness goals, fast. X45 - strength. This is a great class to counter-act office jobs and can aid in healthy aging. Primary Instructor: Stefanie Cannon This 60-minute yoga class is a dynamic and energetic flow sequence that focuses on building strength and flexibility. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. All levels are welcome to join and explore their fitness journey. All members must complete a COVID-19 Screening prior to entry. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! Intensity. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! This STRONG by Zumba class is a HIIT workout that uses interval training and Synced Music Motivation. The moves are driven by intensity of the music to help you push past your perceived fitness limits to grow and strengthen your overall fitness level. Departments & Belly dance canes will be provided. See Holiday Weekends Hours. Tracks that you love right now? It was in BODYJAM last year. Total Barre A high-energy program focusing on strength, flexibility, stamina and dynamic stability. Sparrow MAC Patient praises care, therapy. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). Stretching should be an essential part of any work. Primary Instructor: Teri Wilkinson This 50 minute class is conducted in a 4 1/2 feet deep pool. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. Remember that fitness classes shouldnt just be about losing weight. Its fun, low impact and you can burn up to 675 calories a session. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. December 26th Reopen at 8am As you now know, if you want to bring a guest there is an additional fee of $5-10 depending on your membership status. Categories: Mind~Body, Strength Beats COMING SOON! You will participate in three (3) blocks of work with five (5) exercises in each block. Youll strengthen your entire body and leave the class feeling calm and centered. Barre Fitness: Barre Fitness is a fun cardio & toning focused class that will utilize barre for a variety of Ballet, Pilates & Yoga exercises.Participants may be bare foot, wear ballet shoes, socks or other athletic shoes. Our instructors uniquely design these classes to provide the best fitness experience for every BODY. Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. Power yoga is a general term used to describe a vigorous, fitness-based approach to yoga. At EFC, we work to keep our classes small to ensure an optimal blend of group camaraderie and individual attention. With a focus on conditioning and core training, this class will leave you with a great workout, thats also really unique and fun! Low Carb Lifestyle or Diet That You Should Try, Meatless Diet Side Effects What You Need to Know. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. The list of classes is alphabetized & should mirror the class names on the class schedule for the quarter. From Summer Camps, to Dance Camps, Tennis and Swim. TRAIN LIKE A FIGHTER! In this class, we work on aligning the body and strengthening muscles. It doesnt matter if they are involved in sports or not this cardio class is easy to follow and will set them up for a lifetime of physical activity. Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. Instead of listening to music, youbecomethe music in thisexhilarating full-body workoutthat combinescardio, conditioning, and strength training with yoga and Pilates-inspired movements. Super fun? Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. Site design by SKBailey Marketing. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Work on your core, balance, flexibility and posture with this whole body workout. Pilates is a method of exercise that consists of low-impact flexibility and muscular strength and endurance movements. Targeted toning, barre and cardio exercises will improve flexibility, balance & strength. Whether you're wondering about vegan, keto, paleo, or other diets, we'll help you determine which options fit your nutritional lifestyle. The challenging mix of lunges, squats, functional training and tubing exercises will help you burn calories and take your fitness to the next level. AND were doing all of that to an epic playlist of songs. Additional benefits of strength training also include improvements in resting metabolism, bone mineral density, insulin response and resting blood pressure. New Years Day Reopen at 8am, Easter Closed We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. A Modern take on Fitness Come get Fit with us To Be Featured, Visit Below #fitness #fitspo #fit #gym #gymlife, Back in the gym already but feel stagnated? Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. Metabolic style training is FUN! Memorial Day Closed. This class will undoubtedly improve your endurance and cardiovascular fitness, tone muscles and shred your abs if you practice consistently with power and precision. This is a great compliment to what you do for cardio outside of class. Yin yoga works deeply into our body with longer held poses. Training classes are a great way to get in shape and lose any unwanted fat while also having a great time. Here at Four Seasons, Group Fitness is all about having a fun, effective and safe movement experience. Conditions, Our Hospitals & Welcome to our first group class in the weight room! a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. If you are hoping to learn more about these various membership packages, Club 4 Fitness amenities, cancellation and guest pass policies, you are in the right place! All fitness levels. This yoga class is a powerful, energetic form of yoga where students fluidly move from one pose to the next while connecting their breathing to their movements. This class is perfect for our younger Zumba fans and encourages an active lifestyle while they jam out to their favorite songs theyll be having so much they wont even realize they are exercising! The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. Email: Member Services/Service Desk - Elyse White - [email protected]. Primary Instructor: Teri Wilkinson - This 50 minute class is conducted in a 4 1/2 feet deep pool. Please follow us on Instagram and on the MINDBODY app for any class updates or class cancellations/modifications. You will also get into some hip, butt and lower back exercises. the wildly addictive cardio dance workout based on trending pop and hip hop music. MYZONE heart rate monitor required for best results All fitness levels! All fitness levels. Stick around to learn all about this option for staying fit. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! The Ultimate Fitness Environment 808-742-2111. December 26th Reopen at 8am Our clients have seen a huge energy boost and better sleep after regularly working out. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started.
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