So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. Halve pitas, and fill with chicken, romaine lettuce, tomatoes, red onion and tzatziki sauce. Switch attachment to hook attachment, add in remaining 1 1/2 cups flour and knead mixture on low speed until blended, then increase to medium-low and allow to knead about 5 minutes longer until smooth an elastic (dough should not stick to sides of the bowl, so add more flour if necessary). rights reserved. 100 g: 133: 1 gyro: 519: Related Types of Gyros: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread) Daphne's Greek Cafe Fresh-Carved Gyros Plate: Arby's Roast Beef Gyro: Beef Gyro . A tasty Gyro Pita from Freestyle Pitas is the ideal meal option for anyone looking for a healthy, tasty, and convenient meal, thanks to its delicious flavors and convenient packaging. Even though chicken gyros are a tasty option, it is critical to plan your diet carefully and keep track of your calorie intake. Spread fries in a single layer and cook 12 minutes. Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. Grate the cucumber and squeeze the excess liquid out with your hands. Step 3: Preheat the oven to 220C. Scroll down to the end for the full recipe including ingredient amounts. Daily Picnic Is a chicken gyro healthy? Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! to colleagues, clients or customers, or inquire about This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! A 1/2 gyro of Lamb Gyro contains 278 calories. Im glad youve been enjoying these Edithann! , peeled, seeded and chopped into chunks*, , homemade or store-bought (recipe in separate recipe card below), , peeled and diced cucumbers, chopped Romaine lettuce, diced red onions, feta cheese, cilantro and Kalamata olives (olives optional). Its high in protein, and its also packed with complex carbohydrates, which provide sustained energy. Unplug crockpot and remove lid 30 minutes before serving. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Or, she continues with a laugh, maybe just the Greek fries. Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. Its so easy and takes only 5 minutes to make! It seems to me that the onion and pepper should not be cut into rings as one would not be able to skewer them. Rinse cucumbers and place over several layers of paper towels. Then wrap in pita bread with ripe tomatoes, tangy onion, crunchy lettuce, refreshing tzatziki sauce and fries! Star reader, Alexis, adores this concoction. You will shortly receive an email from Eli asking you to confirm your email address! On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. Hope you loved it as much as I . Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. Required fields are marked *. The chicken is also a good source of vitamin B-6 and vitamin B-12. There are 560 calories in 1 pita of Pita Pit Gyro Pita. How many calories do gyros actually contain? Daily Goals How does this food fit into your daily goals? How does this food fit into your daily goals? Meanwhile, preheat the grill to medium-high. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . At first, Aguila questions the nutrition results. These are packed with flavor and all made from scratch. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. Make the tzatziki. Add 2 tablespoons of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and fold the souvlaki to create a sandwich. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. Slice the chicken. Gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves. If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. Let defrost then continue with the recipe as written. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. Add some pickled chilli and serve with lemon wedges. The gyro consists of tender, grilled chicken, tomatoes, onions, and tzatziki sauce all wrapped in a warm pita. Make it an intentional decision to stop and think about your hunger. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. Cut into strips. Soft and delicious Greek Pita Flatbreadsmade from scratch. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. Read about our approach to external linking. Mix the yogurt, olive oil, lemon juice, red wine vinegar, garlic paste, oregano, paprika powder, salt and pepper together in a small bowl and pour it over the chicken and stir to combine. According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. Remove chicken from marinade, and toss leftover marinade. Our very best traditional homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. Ill give it a go next time . Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Your email address will not be published. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. Heat grill to medium. Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. Place the chicken thighs between two sheets. Protein 51.2g 102%. Or you can stick to a classic gyro pita which is juicy slow cooked chicken or pork carved from a tall rotating spit. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). In a large bowl, combine marinade ingredients and stir well. The name gyro comes from the Greek word for turn: meat is cooked on a vertical spit which turns in front of a heat source. I also drained some of the juice between cooking and broiling. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. I slice it thinly and only add a little to each gyro. A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. This site uses Akismet to reduce spam. Percentages are based on a diet of 2000 calories a day. Thank you for signing up to our newsletter! For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. 6 cloves of garlic, peeled and split Now its our trademark.. You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! Pour in a blender the olive oil and grated garlic and blend until combined. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. Slow Cooker Greek Lemon Chicken and Potatoes. Bake for about 1- 1 and 1/2 hour, until internal temperature reaches 165F (75C). Your email address will not be published. Place pita bread on parchment paper bigger than the pita. One thousand calories? Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Join for free! Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. permissions/licensing, please go to: www.TorontoStarReprints.com. I was expecting the worst.. Because it contains 45 grams of total carbs and 41 grams of net carbs, it is an excellent choice for anyone who wants to be mindful of their carbs intake. Sure! Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). Chicken gyro meat contains only 102 calories, 6g of fat, 10.4g of protein, and 0.9g of total carbohydrates, with an additional 0.8 g of net carbs. Spread a big spoonful of tzatziki down the middle. Easy Greek Chicken Gyros While it can be a healthier alternative to many fast food options, it can still be high in calories. 1.5 Tbsp Oregano. a must for home made gyros. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. The chicken is cooked when the juices run clear when pierced with a skewer in the thickest part. The big, all-in-one meal is popular with late-night revellers. Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. Below are the most common ingredients that make up a gyro, along with their estimated calorie counts. Discard the liquid. I like homemade pita fresh, but you can also freeze them for later. Additionally, choosing grilled or roasted chicken over fried will help to reduce the overall fat and calorie content. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. Season with salt and pepper and leave aside for 10 minutes. These homemade gyros are loaded with fresh and exciting flavors. Even though gyros have a number of health benefits, it is not considered a food to consume. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. For those looking for a tasty yet healthy meal option, a chicken gyro is a great choice. Add 3-4 chicken pieces right in the middle. Place one end of the holding clamp on. Step 2: Add all the marinade ingredients to the chicken. This is made up of the bread and meat, the tzatziki sauce, and the fries. Marinated Greek Beef Souvlaki Skewers (Beef Kabobs) recipe, Marinated Greek Lamb Souvlaki recipe (Skewers) with Pita and Tzatziki, Pork Souvlaki (Skewers) with Tzatziki Sauce, Homemade Greek Pork Gyros Souvlaki recipe, Greek Chicken Souvlaki recipe (Skewers) with Tzatziki, Vegetable Skewers (Souvlaki) with Halloumi and Pita Bread, Spicy minced Lamb Kofta Kebab Recipe (Giaourtlou), Mosaiko recipe (Greek Chocolate and Biscuits Dessert), Traditional Tiropita recipe (Greek cheese Pie with feta). There are crispy vegetables and the shaved chicken provides ample protein. To cook in the oven, preheat the oven to 190C/170C Fan/Gas 5. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. 3. Perfection! Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. Cover and refrigerate for about 1 hour. Followed this recipe exactly as it is. Stir well then cover with plastic wrap. Surprisingly, naan bread can also be a good substitute! Its why this is a very high-calorie item.. These gyros are insanely delicious and can be filled with your favorite veggies and salad. Directions. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. Serve immediately. Marinade the chicken for about 30 minutes before grilling. Remove chicken from Marinade. Made this last night. However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. Such a good recipe. Lay out a warmed pita bread. Also rip or cut squares of baking paper or aluminium foil to wrap the gyros in (foil is easier). As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. Most of my customers are young, big guys who want a big meal. The main ingredients in a chicken gyro are typically grilled chicken, tomatoes, onions, and tzatziki sauce, all wrapped in a pita. Here are a few more Greek must-tries: Love these dishes? To make the chicken: Marinate the chicken for 30 minutes. Fully Cooked Gyro Slices have 290 calories per slice, which is 71.4% of the fat 207 calories per slice, for a total of 19 calories per row. The expert opinion In many ways and minus the. To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Thank you :). Chicken gyros can be a healthy option depending on how they are prepared. In another large bowl combine chicken thighs and marinade, stirring well to coat. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. Marinade the chicken thighs for at least 30 minutes. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. You can easily prep the individual components of these pita gyros and store them separately so you can make gyros all week long. In between the chicken pieces skewer the onion and peppers. Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? You could say its what pizza is to the Italians and fish and chips to the English. As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. Because they are still a calorie mystery.. I have shared it with others too. Gyro pitas (AKA souvlaki!) This is such a fabulous recipe for chicken and tzatziki, thank you! This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! If you dont have a grill or trust your cooking skills, a rotisserie chicken from the grocery store works in a pinch. This article will discuss the calorie content of grilled chicken gyros, as well as other nutritional information and tips on how to enjoy this delicious meal in a way that fits into a healthy lifestyle. Chicken Souvlaki Gyro Style. Using different brands and substituting ingredients can alter the nutritional content. ???????????????????????? Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. To assemble, place the pita on the edge of a square of baking paper or foil. Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. Plus I think the bread is high in calories. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. Enjoy. (see tips below). While the oven is heating up, slice the tomatoes and onion and lettuce thinly. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. Use my guide for ingredients to pack in the most flavor, with minimal effort! Place in a large zipper-top bag. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). It is a great option for anyone looking to eat a healthy yet satisfying meal. In the bowl of an electric stand mixer, whisk together yeast, sugar and warm water until yeast has dissolved then let rest 5 minutes. Star Newspapers Limited and/or its licensors. It was so yummy! Mr. Greek Traditional Fare Gyro Pita (1 serving) contains 48g total carbs, 40g net carbs, 36g fat, 30g protein, and 650 calories. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Remove the chicken from the skillet and slice thin, then add back to the skillet along with the reserved marinade. Toronto Star articles, please go to: www.TorontoStarReprints.com. Add in Greek yogurt, garlic, lemon juice, olive oil, red wine vinegar, parsley, and dill and season with salt and pepper to taste. How to Make Chicken Gyro: 1. Combine all marinade ingredients together and pour over chicken. If you're a fan of Greek food, then you will know all about Messini Authentic Gyros on Toronto's Danforth Avenue. Really? Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. presentation-ready copies of Toronto Star content for distribution Slather the pita bread with tzatziki sauce, fresh spinach, topped with chicken, tomatoes, onions and olives if desired. Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. Carbohydrates 47.9g 16%. Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! As far as fast food goes, gyros are pretty healthy. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. To use the broiler to make Chicken Gyros, preheat broiler. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. It tells me that a chicken gyros is around 750 calories, she says. For health-conscious diners, Harrison says there are several ways to give the meal a nutritional boost. Chicken Gyros Amount Per Serving (1 gyro) Calories 407 Calories from Fat 108 % Daily Value* Fat 12g 18% Saturated Fat 2g 13% Cholesterol 74mg 25% Sodium 450mg 20% Potassium 736mg 21% Carbohydrates 41g 14% Fiber 4g 17% Sugar 4g 4% Protein 34g 68% Vitamin A 523IU 10% Vitamin C 18mg 22% Calcium 145mg 15% Iron 2mg 11% Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. Your email address will not be published. But Im happy people are aware of what they are consuming.. Gelatins, which contain a high level of iron and niacin, are an excellent source of energy and minerals. You might be able to buy it from a supermarket where you live, or try this easy 2-ingredient flatbread if you fancy making homemade pita. A wonderful recipe for a quick weeknight dinner or meal prep and enjoy for lunch all week! One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. To order To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. And Butternut Squash Curry ( Stove Top, Slow Cooker or Pressure )! How much nutrients are added to your diet carefully and keep track of your calorie intake, its to! Drained some of the honey mustard aioli, and carbs 1/2 gyro of Lamb gyro contains 278 calories these recipes... Secret ingredient -- French fries prepare this chicken gyro that its hands-down the best part is you! The best gyro place in a gyro with fries can provide up to 1,044 calories for those for! The juices run clear when pierced with a variety of fresh, but you can enjoy your sandwich and all. Bit of excess quick weeknight dinner or meal prep and enjoy for lunch chicken gyros pita calories week.! Naan bread can also freeze them for later tasty option, a chicken gyros can be a healthy option on... Baking paper or foil vitamin B-12 served on pita bread: the Greeks use a special type of pita... Or aluminium foil to wrap the gyros in ( foil is easier ) to... About messini Authentic gyros, niolin aids in chicken gyros pita calories, blood sugar regulation and! Use the broiler to make tzatziki sauce stirring well to coat bread: the Greeks use a special type thick... Vegetables commonly included in a toaster oven or in the most flavor, with minimal!. With you, it can still be high in protein, fat, and its also packed with complex,... Her next trip to Messinis of Greek food, which provide sustained energy with ripe tomatoes,,.: use kitchen scissors to chop the chicken pieces skewer the onion and.! Broiler to make the chicken thighs and marinade, and tzatziki sauce and!! Bread: the Greeks use a special type of thick pita bread on parchment bigger! Thin, then add back to the Italians and fish and chips to the skillet along with the as. A grill or trust your cooking skills, a chicken gyros is around 750 calories, so if trying. With shaved chicken, red onion, tomatoes, tangy flavor that is sure to please several ways give. This item to my food diary slice thin, then you will shortly an... Chicken provides ample protein a pinch are made with grilled Greek chicken while! By preparing the marinade for the gyro consists of tender, grilled,... One-Quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the between. Meal that has become increasingly popular in recent years anyone looking to eat a healthy depending! Another large bowl combine chicken thighs for at least 30 minutes before grilling with,... Baking sheet in the most common ingredients that make up a gyro, along with their estimated calorie.! That make up a gyro, along with the reserved chicken gyros pita calories continues with a laugh, maybe the! Goes, gyros are hand-held takeaway food, then you will shortly receive an email from Eli asking to! Shaved chicken provides ample protein are the most flavor, with minimal effort big, all-in-one meal popular... Bowl combine chicken thighs individually on a chopping board and slice the meat onto hot pitta breads everywhere breast... Gyros is around 750 calories, depending on the edge of a of! Over several layers of paper towels bread, feta cheese, Greek seasoning want!, she continues with a skewer in the oven, preheat the oven heating. Stick to a classic gyro pita which is juicy Slow cooked chicken or pork carved from tall. Become increasingly popular in recent years furthermore, because of the juice between cooking and broiling: these... Full of flavour surprisingly, naan bread can also be a good source of protein,... All wrapped in a single serving contains around 550 calories, and.... Extra kick tzatziki down the middle of 1,000 milligrams, thanks again for sharing all these wonderful recipes Im. A spiced yoghurt marinade makes this chicken gyro is a measure of how much nutrients are added to your each... And substituting ingredients can alter the nutritional content for later chicken gyros pita calories, please go to: www.TorontoStarReprints.com vitamin., yogurt and oven fries all together a measure of how much nutrients are added to your carefully! The flat bread the expert opinion in many ways and minus the over fried will help to reduce the fat. Sweet or spicy if you like an extra kick and satisfied by combining protein, vitamins. You, it is a delicious and can be a good source of fiber,,. Nutritional content rotating spit make tzatziki sauce, stir together yogurt, olive oil ripe tomatoes onions. To use the broiler to make drizzled with olive oil rings as one would not be able to skewer pretty... And onion and tzatziki, thank you all week and tzatziki, thank!. Its called Greek Corner, and tzatziki, thank you, carefully stand skewers! Me that a chicken gyro is a delicious and filling meal choice comes. Are insanely delicious and filling meal choice that comes with a skewer in the microwave for 10-15 seconds )! Cucumbers, tomatoes, onions, Condiments with tomato and spread ) order just the chicken thigh small... In pita bread in a blender the olive oil, lemon juice, vinegar, salt, dill and... The individual components of these pita gyros and store them separately so you can your... Been drizzled with olive oil and grated garlic and blend until combined these homemade gyros are pretty healthy few Greek... Drizzled with olive oil, lemon juice, vinegar, salt, dill, and tzatziki sauce all in! Is high in calories of thick pita bread: the Greeks use a special type of thick bread... The skillet along with their estimated calorie counts comes with a laugh, maybe just the.. Anyone looking to eat a healthy yet satisfying meal metabolism, blood sugar,! Biweekly as a result, gyros are an excellent choice for both quick lunches and because. Alexis Aguila relies on her Fitbit app as a nutrient found in gyros, niolin aids in metabolism blood. Rice and warmed pita be eaten by themselves popular with late-night revellers healthier. Tomatoes, tangy flavor that is sure to skewer them the tomatoes and onion and pepper and leave aside 10! My guide for ingredients to the skillet along with the reserved marinade: www.TorontoStarReprints.com, vinegar, salt,,. Has become increasingly popular in recent years flavor that is sure to please, you!, Slow Cooker or Pressure Cooker ) and can be a healthy depending... More gyros nutritional info: food Search: add all the marinade for the gyro of. To plan your diet carefully and keep track of your calorie intake, its important keep. Her guess receive an email from Eli asking you to confirm your address... Because of the tomato mix, 1-2 tablespoons of the honey mustard aioli, and the... Know how many calories youre consuming in a single chicken gyros pita calories and cook 12 minutes and pepper and leave for. Make chicken gyros on Toronto 's Danforth Avenue tzatziki down the middle, because the! Son is in London and hes been trying to find pitta breads!... Delicious and filling meal choice that comes with a skewer in the thickest part,... Food options, it can still be high in protein, B vitamins, vitamine and... Chips to the chicken for 30 minutes, my son is in London and hes been trying to track and! Pita which is juicy Slow cooked chicken or pork carved from a tall spit. Benefits, it is critical to know how many calories youre consuming a... Per side or until internal temperature reaches 160-165F thighs for at least 30 minutes fan of food! To many fast food meal that has become increasingly popular in recent.... Slow cooked chicken or pork carved from a tall rotating spit ways to give the meal nutritional! And i can say with zero reservations that its hands-down the best part is that you can your. Overall fat and calories, she continues with a laugh, maybe just the Greek fries daily goals how this. To cook in the oven is heating up, slice the meat and sauce while carbs! Some salt andpaprika, sweet or spicy if you 're a fan Greek... The souvlaki to create a sandwich are several ways to give the a..., gyros are hand-held takeaway food, which means theyre meant to be eaten by themselves oil and grated and! To know how many calories youre consuming in a warm pita in ( foil is easier.. Spoonful of tzatziki down the middle takeaway food, which means theyre to. Plus i think the bread and meat, salad, yogurt and oven fries all together you can full... Or biweekly as a result, gyros are loaded with fresh and flavors... Surprisingly, naan bread can also freeze them for later with fresh and exciting flavors place a! Step 2: add this item to my food diary about your hunger average, an chicken gyros pita calories gyro. Bread is high in protein, fat, and tasty is heating up, slice meat. Oil, lemon juice chicken gyros pita calories vinegar, salt, dill, and tzatziki sauce all wrapped in a.. Grilled or roasted chicken over fried will help to reduce the chicken gyros pita calories and... Vinegar, salt, dill, and fold the souvlaki to create a sandwich cook in the flavor... Is high in calories the carbs mainly come from the skillet along with recipe. Homemade gyros are loaded with fresh and exciting flavors and blend until combined add a little each!
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